Embodied Life Society
The highest good, personally, familial, community, and the wider world is to reduce the burden of disease stemming from disembodiment by entraining embodiment in our clients through scientific and evidence-based methods.
Path: Rejuvenate the body through species-appropriate exercise that improves fitness without undermining health.
Fruition: Squaring of the survival curve and lessening personal, social, and economic costs while improving life experience.
For Thriving, not merely surviving.
Path: Rejuvenate the body through species-appropriate exercise that improves fitness without undermining health.
Fruition: Squaring of the survival curve and lessening personal, social, and economic costs while improving life experience.
For Thriving, not merely surviving.
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GaiaT@GaiaT
July 30, 2021
Resistance Exercise Reverses Aging in Human Skeletal Muscle
Why did we start a super slow, high intensity strength lab that focuses on weighted resistance training? To enhance all aspects of quality of life through optimal fitness and health. The article below is in alignment with our desire to live a long, healthy life that seeks thriving, not just surviving or giving in to aging degradation. (Surrendering attachments is a whole different topic!)
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I really like Dr. Berry's communication earnestness, and his description of human digestion of various "foods" is informative and provocative: it's awesome to think of the incredible efficiency with which we absorb evolutionarily appropriate nutrients and decidedly not everything else.
