Got A Minute Earthling? You are invited to stop for a minute and breathe, just breathe... inhale, exhale, reset. May these moments bring ever more grounded stability that leads to your thriving life.
I really like Dr. Berry's communication earnestness, and his description of human digestion of various "foods" is informative and provocative: it's awesome to think of the incredible efficiency with which we absorb evolutionarily appropriate nutrients and decidedly not everything else.